“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind,– the realm of your own.” ― Marcus Aurelius
We took some time out of our crazy rehearsal schedule today to take a bike ride along the river and the pond and I thought I would share some of the pics I took with you. It was so peaceful and quiet, we rode along at a relaxed pace and just enjoyed the scenery.
Mike in the Tree
If I’d observed all the rules, I’d never have got anywhere. Marilyn Monroe
I have been religiously going for my bike rides everyday, 7.5 miles. I ride 7 days on and take one day off. Yesterday I had to miss my ride because I went with my mother to the doctor. Well, to my disappointed surprise, my bike trail was blocked this morning at both ends. The trail I take constitutes about 2/3′s of my ride. It used to be that I would not allow a “path closed” sign to deter me from anything. I pretty much did whatever I wanted without regards to the consequences. Ah, but for sobriety I would probably still be riding that dangerous path. “So, what did you do?” I’m glad you asked. I went a different route. I doubled up on the other part of my green belt ride, the part that was, of course, not blocked. I got finished early because it is not as long a route as the other way, but for a day or two that is ok. However, since achieving sobriety I rely on a set schedule and I don’t like disruptions. It throws me. My day is filled from the moment I rise until the moment my head hits the pillow. It’s all good though, the path will open again shortly and things will go back to norm, for now I will adjust.
Take rest; a field that has rested gives a bountiful crop. ~Ovid
I am taking a day off from riding bike. This week I have logged 45 miles and lost about a pound. I can live with it. It has been a productive week and happy for the most part. I really have no complaints. I am adding more songs to my set list today and have the goal of producing another video for YouTube today, doing some artwork, rehearsing, reading a few chapters of “Uncle Tom’s Cabin” and doing some housework. Believe it or not this is my idea of relaxing…LOL. I have a day of peace and relaxation planned, nothing more, nothing less!
Sarah: That’s not fair!
Jareth: You say that so often, I wonder what your basis for comparison is? ~ From The Labyrinth
I am going to whine so beware….LOL! Now that I have quit consuming my calories in mind bending beverages I am putting on weight. I have started riding bike, 7.5 miles a day everyday, to keep my weight and shape, but it’s not fair! I don’t eat anything out of the ordinary or glutton myself, but my families gene pool sux! My mother weighs in at 275 lbs and my grandmother weighed very close to that when she passed. I have always watched my weight and been super sensitive about my appearance. It’s good that I have put on weight, in November I was very sick and shot down to 125 lbs, but hell’s bells do I have to starve myself to keep from weighing over 150 lbs. My good weight is 140, that’s when I look the best. I stand 5’9″ and that is the perfect weight for my bone structure. However, the only way I get to maintain that is if I eat like a freakin’ bird.Well, I have been on the bike riding routine for less than a week, so I’ll just keep on keeping on, but dam, I still say it’s not fair. Ok I am over it now!
Grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” – Reinhold Niebuhr
Ok, so here’s the deal. Now that I have changed my mind’s perspective it is time to go after the body. Since I am no longer drinking my calories and I am eating normally instead of going days without eating, choosing to drink instead, I am starting to put on some weight. So, now that I have the mind in line it’s time to start taking care of the positive effects of what is happening to my body. My family has this terrible problem with obesity and my body image has always been of huge concern to me. My mother is pushing 275#’s and my grandmother weighed just about that when she passed. Excuse my vanity Buddha, but I like looking good and I don’t like little pockets of fat sticking out all over my body. I made a command decision yesterday that I would take a 1-2 hour bike ride every morning. So this is it…day 1 of the beginning of a new path for me…the path of caring for the positive effects happening to my mind as well as my body. Wish me luck!
To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter… to be thrilled by the stars at night; to be elated over a bird’s nest or a wildflower in spring – these are some of the rewards of the simple life. ~John Burroughs
It was sooooo hot yesterday! When we were playing our gig, it must have been over 100 even under the canopy we were playing under. I felt like we were standing at the gates of hell and, like Dante‘s gates of hell, the words “Abandon All Hope Ye Who Enter Here”were imprinted on the top of the gates. Virgil was waving me to come forth and journey, but who in their right mind would choose to go 9 levels deeper when you can already feel the heat at the entrance! Yes, it was that hot! The best parts of my day were the cover I did of Adele’s “Make you Feel My Love” and a few others. Some other highlights: When I took breaks I would go down to Indian Creek and soak my feet and the water was so cool and refreshing. Before the gig started Kira and I wandered over to Pet Haven, a thrift store, looking for scarves to tie onto my tambourine. I found the scarves but decided to buy a purse that was exactly the style I have been looking for to carry my wallet, my kindle and other miscellaneous things. The color is a little much for me, but hell, for $3.50 who can complain, especially when you only have $5 on you? I also found an unusual little broken brooch for 50 cents, the pin on the back is missing but it has all these cool music symbols on it. Hey, if the shoe fits, right? And, the finale, a nice night ride on our mountain bikes down by the river with flashlight bungied to our handlebars. Life is good!
You may be a redneck if… your lifetime goal is to own a fireworks stand. Jeff Foxworthy
I had the most amazing 4th of July…And, I was SOBER! I do believe it is the first 4th I have celebrated sober in many, many years! We started our day at the park and watched a very cool Veterans ceremony, then it was on to the puppet show. For a small town (pop around 30,000) the puppet show was really good and I was amazed at the quality of the puppets, they were made very much like what you would see on Sesame Street. After that there was a Christian band that did this really cool rendition of the song from Sesame Street. Yes, Sesame Street. After the celebration at the park we went to watch the fireworks on our mountain bikes with four other people that are of a like mind with maintaining their sobriety. We laughed and had so much fun! It is a very cool reminder that, yes indeed, there are things that can be a whole lot of fun without adding alcohol into the mix. I remember every detail of last night and didn’t wake up with a mind bending hangover! YAY! I hope everyone had a fabulous 4th!
When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~Arthur Conan Doyle
The last two weeks has been such an incredibly fruitful time, but I have hardly taken time out of my work schedule to take care of myself or spend time with other people. Yesterday was a day of work from the time I arose until I finally quit around 11 pm last night. The day had been intensely hot and when I finished up with the last song of the night I decided to go for a little midnight bike ride. Oh it was so cool and refreshing! We went down to the river and rode the green belt. The moon was showing part of it’s pretty face, the air was sweet and refreshing and all the cares of the day dropped away as if they had never been there. I didn’t even mind getting stopped by the bicycle police for not having a headlight on my bike! The joy of a bike ride can be such a release after a day of intense work. If you don’t believe me you should try it sometime.
Inspiration Deficit Disorder is about losing your vitality and purpose, and forgetting your original source of love and potential. It’s about the cost of being disconnected and unaware of your own unique talents, needs, and destiny. Jonathan H. Ellerby
This has been an incredible week of creativity in my house and I am sooooo loving it! I have completed yet another drawing, this time of an abstract in multi-media. My husband and I went for a bike ride on Monday, it was such a beautiful day!
As as we were headed to lunch I spotted this very cool piece of disintegrating graffiti on a garage. I ran home and grabbed the camera and took a pic so I could sketch it later.
Among other things, I have finally figured out how to post our music on youtube, If that wasn’t an adventure! So you will be seeing/hearing some of our youtube songs/videos posted on my blog. Hope you enjoy. My daughter always has 10 times more creative energy than I do. She painted this skull and roses last night and I absolutely love it!
I love it when creative energy flows! Now, if that’s not enough Kira has a new boyfriend, Isaiah. He’s a very cool person. He is learning to play guitar, and I think that’s just what this family needs is one more guitar player. We already have 3 so what’s one more?
We are gearing up to play the Farmer’s Market and Kira, my daughter, has agreed to play with me since Mike can’t do it because he’s working in Elko, so the next weeks are going to be really full teaching her to play about 60 songs, some originals and some covers. It will be a lot of fun and I am really looking forward to it. This will be Kira’s first time playing live in front of a crowd. I know she’s nervous but she has such an amazing personality I know she will be fabulous! SO any way…enough bout that! Here is our song from youtube “Smile on Your Brother” It’s a cover we did of The Youngbloods…Enjoy!
Winter is nature’s way of saying, “Up yours.” ~Robert Byrne
I got out the mountain bike today and went for a ride. It may have seemed a little brisk at first but it was a nice day and it surely felt good to be riding again. My legs were rebelling and begging me to stop, but once I got the feel of the pedals back into them it was nice. I rode as long as I could take the cold and my legs couldn’t take the burn anymore. It’s so liberating to be on the bike, just riding and not really thinking about the problems of the day. It’s a true joy and release to shake off a little of the winter blues. I am so ready for spring! My body is crying for sunshine and warmth and the feeling of a warm wind blowing in my face as I just ride and ride, not a care in the world, not a place to go. Riding on a whim and a warm sunny day is pure happiness.