Category Archives: Exercise

Do Not Enter!!!

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Do Not Enter!!!

If I’d observed all the rules, I’d never have got anywhere. Marilyn Monroe

I have been religiously going for my bike rides everyday, 7.5 miles. I ride 7 days on and take one day off. Yesterday I had to miss my ride because I went with my mother to the doctor. Well, to my disappointed surprise, my bike trail was blocked this morning at both ends. The trail I take constitutes about 2/3’s of my ride. It used to be that I would not allow a “path closed” sign to deter me from anything. I pretty much did whatever I wanted without regards to the consequences. Ah, but for sobriety I would probably still be riding that dangerous path. “So, what did you do?” I’m glad you asked. I went a different route. I doubled up on the other part of my green belt ride, the part that was, of course, not blocked. I got finished early because it is not as long a route as the other way, but for a day or two that is ok. However, since achieving sobriety I rely on a set schedule and I don’t like disruptions. It throws me. My day is filled from the moment I rise until the moment my head hits the pillow. It’s all good though, the path will open again shortly and things will go back to norm, for now I will adjust. 

It’s Not Fair!

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It’s Not Fair!

Sarah: That’s not fair! 
Jareth: You say that so often, I wonder what your basis for comparison is? ~ From The Labyrinth

I am going to whine so beware….LOL! Now that I have quit consuming my calories in mind bending beverages I am putting on weight. I have started riding bike, 7.5 miles a day everyday, to keep my weight and shape, but it’s not fair! I don’t eat anything out of the ordinary or glutton myself, but my families gene pool sux! My mother weighs in at 275 lbs and my grandmother weighed very close to that when she passed. I have always watched my weight and been super sensitive about my appearance. It’s good that I have put on weight, in November I was very sick and shot down to 125 lbs, but hell’s bells do I have to starve myself to keep from weighing over 150 lbs. My good weight is 140, that’s when I look the best. I stand 5’9″ and that is the perfect weight for my bone structure. However, the only way I get to maintain that is if I eat like a freakin’ bird.Well, I have been on the bike riding routine for less than a week, so I’ll just keep on keeping on, but dam, I still say it’s not fair. Ok I am over it now!

Body and Mind

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Body and Mind

Grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” – Reinhold Niebuhr 

Ok, so here’s the deal. Now that I have changed my mind’s perspective it is time to go after the body. Since I am no longer drinking my calories and I am eating normally instead of going days without eating, choosing to drink instead, I am starting to put on some weight. So, now that I have the mind in line it’s time to start taking care of the positive effects of what is happening to my body. My family has this terrible problem with obesity and my body image has always been of huge concern to me. My mother is pushing 275#’s and my grandmother weighed just about that when she passed. Excuse my vanity Buddha, but I like looking good and I don’t like little pockets of fat sticking out all over my body. I made a command decision yesterday that I would take a 1-2 hour bike ride every morning. So this is it…day 1 of the beginning of a new path for me…the path of caring for the positive effects happening to my mind as well as my body. Wish me luck!

Midnight Ride

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Midnight Ride

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~Arthur Conan Doyle

The last two weeks has been such an incredibly fruitful time, but I have hardly taken time out of my work schedule to take care of myself or spend time with other people. Yesterday was a day of work from the time I arose until I finally quit around 11 pm last night. The day had been intensely hot and when I finished up with the last song of the night I decided to go for a little midnight bike ride. Oh it was so cool and refreshing! We went down to the river and rode the green belt. The moon was showing part of it’s pretty face, the air was sweet and refreshing and all the cares of the day dropped away as if they had never been there. I didn’t even mind getting stopped by the bicycle police for not having a headlight on my bike! The joy of a bike ride can be such a release after a day of intense work. If you don’t believe me you should try it sometime.

Dancing with Myself

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Dancing with Myself

Aquarius Horoscope for week of May 24, 2012

Verticle Oracle cardAquarius (January 20-February 19)
It’s official: Dancing increases your intelligence. So says a report in the New England Journal of Medicine. Unfortunately, research found that swimming, bicycling, and playing golf are not at all effective in rewiring the brain’s neural pathways. Doing crossword puzzles is somewhat helpful, though, and so is reading books. But one of the single best things you can do to enhance your cognitive functioning is to move your body around in creative and coordinated rhythm with music. Lucky you: This is a phase of your astrological cycle when you’re likely to have more impulses and opportunities to dance. Take advantage! Get smarter.

 

Is Rob really telling me to dance?!? Does he not realize that I have two left feet and they are both going right? It’s so ironic,  I can play music and keep a beat, but I can’t dance to save my life. Really, you ought to see it, it is something unnatural and un-synchronized. I used to love to dance when I was a little girl, did it all the time. I also was in gymnastics so I am not completely uncoordinated, I guess I just grew out of that whole I want to be a Solid Gold Dancer thing. I’ll leave the dancing to the “Dancing with the Stars” and in the mean time I think I will stick with crossword puzzles and reading books.

A Few Small Hints to Help Improve Your Pool Game

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A Few Small Hints to Help Improve Your Pool Game

A Few Small Hints to Help Improve Your Pool Game. This is an article I wrote on Factoidz about improving your pool game. If you click the link in red it will take you to it! Hope you enjoy!

Peace, Jaz

Jesse Billauer the Quadriplegic Surfer Phenom

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Jesse Billauer the Quadriplegic Surfer Phenom

Jesse Billauer the Quadriplegic Surfer Phenom. This is my article I wrote today about the great surfer Jesse Billauer. Please click the link to read.

In the Stillness We Find

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In the Stillness We Find

“Through return to simple living Comes control of desires. In control of desires Stillness is attained. In stillness the world is restored.” Lao Tzu

 It never ceases to amaze me how quiet my heart and mind can become when I choose to still the demons that threaten that very peace and quiet. Sometimes I forget the most simplest lesson Buddha has taught me of being still. I never take enough time to simply be still and meditate and I allow the world around me to become convoluted by my very own thoughts. Things have been so erratic lately I need to remind myself to take a little time with my mala beads and say my mantra at least once daily. As chaotic as my life has been lately I need to do this every chance I get. We forget sometimes that that very stillness of our hearts and minds will only serve to help us, particularly in times of difficulty. Om Mani Padme Hum, peace be with everyone today!

 

Bicycling the Winter Blues Away!

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Bicycling the Winter Blues Away!

Winter is nature’s way of saying, “Up yours.”  ~Robert Byrne

I got out the mountain bike today and went for a ride. It may have seemed a little brisk at first but it was a nice day and it surely felt good to be riding again. My legs were rebelling and begging me to stop, but once I got the feel of the pedals back into them it was nice. I rode as long as I could take the cold and my legs couldn’t take the burn anymore. It’s so liberating to be on the bike, just riding and not really thinking about the problems of the day. It’s a true joy and release to shake off a little of the winter blues. I am so ready for spring! My body is crying for sunshine and warmth and the feeling of a warm wind blowing in my face as I just ride and ride, not a care in the world, not a place to go. Riding on a whim and a warm sunny day is pure happiness.