Tag Archives: Reinhold Niebuhr

Body and Mind

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Body and Mind

Grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference.” – Reinhold Niebuhr 

Ok, so here’s the deal. Now that I have changed my mind’s perspective it is time to go after the body. Since I am no longer drinking my calories and I am eating normally instead of going days without eating, choosing to drink instead, I am starting to put on some weight. So, now that I have the mind in line it’s time to start taking care of the positive effects of what is happening to my body. My family has this terrible problem with obesity and my body image has always been of huge concern to me. My mother is pushing 275#’s and my grandmother weighed just about that when she passed. Excuse my vanity Buddha, but I like looking good and I don’t like little pockets of fat sticking out all over my body. I made a command decision yesterday that I would take a 1-2 hour bike ride every morning. So this is it…day 1 of the beginning of a new path for me…the path of caring for the positive effects happening to my mind as well as my body. Wish me luck!

My Serenity…

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My Serenity…

The final wisdom of life requires not the annulment of incongruity but the achievement of serenity within and above it. Reinhold Niebuhr

 This is my drawing of my place of serenity. On Sunday when I met with my sponge (sponsor) Jules for the first time this is where I went when I was having such a hard day the night before. Saturday was filled with triggers and hurt and I needed a place to go to work through my thoughts and get back in balance with nature and myself. Meeting with Jules was such a blessing, everything just melted away from me. I call her a sponge because I am her spongee and I plan on sucking everything I can out of her, and she is full of all kinds of great wisdom for sobriety. I have so much to be grateful for and in the last month I have begun to see the things and people that were there before me, just waiting for me to open up my eyes and see. They were always there with open arms, all I had to do was be willing to walk into the embrace. It’s amazing how alcohol clouds your vision, blurs your mind and makes you numb. In the beginning isn’t that what all alcoholics seek, blindness and a numbing and dulling of the senses? We don’t want to see, we don’t want to feel. You just don’t realize until you quit, and I mean really quit, how much you have missed.