We start to realize that there are anodynes in life that help us through the day. I don’t care if it’s a walk in the park, a look out the window, a goodbubble bath – whatever. Even a meal you like, or a friend you want to call. That helps us solve all this stuff in our head.~ Al Pacino (April 25, 1940 – )
I feel a bubble bath coming on, that’s right. I love bubble baths. When I was a kid I would crawl into a bubble bath and all my child’s worries and cares would sink into the water and disappear just like the bubbles in my bath, slowly dissipating. In that few moments, floating in the bath with the bubbles I am free, care-free and unconcerned about anything. It is my meditation and my release. As an adult I rarely take the time for a leisurely bubble bath anymore, but today, today is a bubble bath day. My favorite bubble bath aroma is cucumber melon and I am going to soak in the aromas and light the candles and just gel for about 20 minutes. Please don’t knock at my door or call on my phone, I am in Do Not Disturb mode. Leave a message at the beep!
Take rest; a field that has rested gives a bountiful crop. ~Ovid
I am taking a day off from riding bike. This week I have logged 45 miles and lost about a pound. I can live with it. It has been a productive week and happy for the most part. I really have no complaints. I am adding more songs to my set list today and have the goal of producing another video for YouTube today, doing some artwork, rehearsing, reading a few chapters of “Uncle Tom’s Cabin” and doing some housework. Believe it or not this is my idea of relaxing…LOL. I have a day of peace and relaxation planned, nothing more, nothing less!
Leonardo da Vinci – “Simplicity is the ultimate sophistication.”
I have nothing prolific or profound to offer today. In fact, yesterday was one of my most relaxing days in quite some time. Yes, I did rehearse as usual, but we have most of the kinks worked out so that was easy breezy. Yes, I went to my daily meeting and it was a full meeting. The topic was fear, but I chose to listen instead of speak. Yes, I cooked dinner as I do every night, and even that task was simple and easy. I did absolutely no house cleaning and the only real work I did yesterday was to read my Buddhist text and write in my journals. I love it. I even took 2, yes 2, naps yesterday. Days of simplicity and ease like this are so rare that I treasure them. We have a gig today but my stress level is so low….I am loving it!
When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~Arthur Conan Doyle
The last two weeks has been such an incredibly fruitful time, but I have hardly taken time out of my work schedule to take care of myself or spend time with other people. Yesterday was a day of work from the time I arose until I finally quit around 11 pm last night. The day had been intensely hot and when I finished up with the last song of the night I decided to go for a little midnight bike ride. Oh it was so cool and refreshing! We went down to the river and rode the green belt. The moon was showing part of it’s pretty face, the air was sweet and refreshing and all the cares of the day dropped away as if they had never been there. I didn’t even mind getting stopped by the bicycle police for not having a headlight on my bike! The joy of a bike ride can be such a release after a day of intense work. If you don’t believe me you should try it sometime.